Optimize Diet and Digestion

While no special diet alone can cure acne, what you eat does play a crucial role in overall health.

This is because the wrong foods can cause surges in androgenic hormones. Congesting blood and lymph toxins then build up in your system and if your system is already compromised, the wrong diet can overwhelm your liver with excess hormones and blood toxins further aggravating your existing acne condition.

In step 2 we will cover the 6 key dietary principles promoting hormonal
balance and blood purity. This will ensure that the food you eat is completely digested so that it doesn’t end up polluting your body causing more stress on your liver.

***Please note that this post is a Step 2 “summary” and that we are currently still discussing Step 1. Step 1 articles will be posted close to every day to help you finish your goal as soon as possible and Step 2 will begin when Step 1′s program has been completed.***
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Eat Good Fats NOT Bad Fats

We’ve been told most of our lives that fats are bad for us. But not all fats are bad for you. As a matter of fact, your body needs fats. The problem is that most people don’t know what kind of fats to take, how much to take, or even that there are good fats in the first place!

Eating the right fats can really help your body towards clear skin. Click below to read more about how much to take, when to take it, how to get your hands on the right kind of fats…

Find out More About What Fat to Eat?
[Click Above to Find Out More about Fats that are Good for You]
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No Refined or Processed Carbohydrates

You’ve probably heard of the Adkin’s diet, where you completely cut out carbohydrates from your day to day meals, right? Bad idea! Carbs are not bad for you! Your body needs carbs because carbs supply your body energy. However, just like the above section, there are good carbs and there are bad carbs.

But just like fats, most people don’t know what kind of carbs to eat, how much of it they should eat, or even that there are good carbs in the first place! Eating the right carbs can help or hurt your skin…

Find out more about Healthy Carbs
[Click Above to Find Out More about Beneficial Carbohydrates]
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Live & Fresh Foods

In the typical American diet, we are not eating enough live and fresh foods. What do I mean by this and why is this so important?

Unfortunately, it’s time to change your diet. Your mom was right, you gotta eat your veggies and you probably should eat some salad. But just because you’re eating vegetables doesn’t mean that you’re doing your body good. And just because you’re eating salad doesn’t mean that you’re on your way to being acne free…

Find out more about Fresh Foods
[Click Above to Find Out More about Live and Fresh Produce]
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Fiber!

Ah… Nature’s “broom stick.” Fiber is so important to having clear skin. Most people have probably been told all their lives but how important is fiber towards having beautiful skin?

Well how clean would your house be if you never cleaned up? Case and point, Johnson. That’s why eating fiber is absolutely necessary whether you want clear skin, healthier eyes, shinier hair… whatever your heart desires.

Click below to read more about how much to take, when to take it, how to get your hands on the right kind of fiber…

Find out more about Fiber
[Click Above to Find Out More about Nature's "Broom"]
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Avoid Food Allergies

This one might seem obvious but trust me, it’s more surprising than you think.

And if you think it’s stupid, you may be one of those people who should check THIS out.

Find out more about Food Allergies
[Click Above to Find Out More about Food Allergies]
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Most people have no idea what this even means. If you do, then you’re ahead of the gang. If you don’t, no worries because you’re about to find out one of the most important principles that will give you everlasting clear skin.

This is very important because breaking this rule can eventually lead your body towards breakouts and acne in the future. However, keep this one, and you’re body will be healthier towards diseases, cancer, infections, not just better looking skin.

Find out more about Alkalinity
[Click Above to Find Out More about Alkaline Foods]
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Next: Step 3: Cleanse & Regenerate Your Bowels
Or: How to get Started NOW on Step 2

A quick ending message…

Ray Wang. Your "Personal" Acne Coach

Fact 1: In Los Angeles, California, a Registered Dietitian makes between $49,262 – $67,742 a year to give advice about diet and nutrition.

Fact 2: Even just keeping this website running and my internet costs me money out of my own pocket every day.

Fact 3: I spend many hours of my own day writing, recording, and designing this website in order to help acne sufferers and the acne community when I’m not in Nutrition Graduate School or at work.

Fact 4: HowToClearYourAcne.com is done completely without pay and without outside help (I do everything myself). This is information and experiences that I’ve compiled from more than the last 10 years of my life that I’m offering in order to give back to the community.

Fact 5: I could really use your help; there are over 6000 pageviews from you out there week, you are legion, you are mighty, $20 from each you and that would be huge (I’d actually quit my job now and devote all my time to helping acne sufferers if that happened =) Even just $1 from each of you and HowToClearYourAcne.com would be doing much better.

So please, if you’re a regular reader, please consider itif you enjoyed my article, had a hearty chuckle, learned something, or just want to encourage me to quit my job and dedicate ALL my time to helping people clear their acne and have clear skin, please subscribe and consider CONTRIBUTING! I could really use your help. =)

-Ray

Related posts:

1. Can Eating Fruits Cause Acne?
2. STOP Eating the Typical American Diet; It May Be Causing FAT ACNE
3. Step 1: Is Acne Caused by a Hormonal Imbalance?