Welcome to the Acne Free Recipe Cookbook!

Today’s food recipe that won’t cause you to break out, is an easy to make food recipe, and is an acne free food approved by your personal acne coach, me!

Crispy Cobb Turkey …

Have you ever wondered if drinking alcohol causes acne? I have. And trust me, you don’t want to find out the hard way.

Alright, so you’re out with your friends and you guys decide to go to a bar. But the problem is that you don’t know if you can have drinks or not because you’re thinking, “is this going to make me break out?”

Dear Ray,

Does chocolate cause acne? It also depends on what chocolate you eat no?

What I found out is that the higher the percentage of Cocoa the less sugar there is. Usually the ones that are above 85% cocoa have more fiber than sugar! =] I get the Lindt 90% chocolate bar. It’s yummy, and has antioxidants, and also has less sugar than fiber xP!

How does food relate to acne? Read to find the answers of how acne and diet and related and that what you eat can cause breakouts.

Mid-bite, I suddenly turn to my friend and say, “Oh shoot! That was close. I almost forgot to take a picture of this!”

No one knew what I was talking about. Blank stares galore.

As I took out my camera …

If you LOVE sushi like I do, you’ve probably wondered if sushi, nigiri, and raw fish can cause acne? Well… can it? What if your favorite food was doing something to your skin that you didn’t know about? There’s something very interesting that I think every acne sufferer should know if they like eating sushi so much. And it’s something that you’re not going to want to miss…

I’ve decided to embark on a journey…

Of sushi!

I love and I’m going to have a FULL WEEK of it.

Another day another sushi roll.  This is going to be about Day 3 of the Sushi Challenge (Relating …

Dermatologists always say (as of writing this article) that food is not related with acne. But are they right? Does it?

Every now and then I get people who are quite skeptical about the connection between food and acne. And once in a blue moon there are people who are extra passionate about this subject…

Chocolate, it’s something that everybody loves it, fruits and vegetables want to be it, it’s an all time favorite and an all time forever. Not only is it a perfect valentines gift for that special someone in your life. It’s …

“Does Soy Cause Acne?”

Ray J. Wang Discusses Whether Soy Causes Acne.

Eating and thinking that soy products are healthy in the American society is a terrible misconception that needs to be publicized and put a stop to before the …

What should I eat for an acne free breakfast? In this article, I talk about what to eat for breakfast to maintain clear skin. Okay, I figure the easiest way to do this (for now) is to tell you guys all about what I eat on a daily basis. To find out more about what I think everybody, whether you have acne or not, should be eating for a clear skin breakfast, click Read Full Post…

What’s the difference between yogurt and kefir?

And why is this important the difference to giving you acne free clear skin?

That’s a good question because I bet many of you have heard about yogurt but few people have heard …

First, here’s my take on snacks and all this whole subject…

I used to love snacks, entire bags of chips, ice cream, crackers.  Actually, I still do.

And unfortunately, I have some good news and some bads news for all of …

I think for most people, there are always those foods that have a soft place in our hearts.  No matter what happens, it’s just extra difficult when you stare into those big brown eyes of that blueberry muffin, if you’re …

I heard about the following article from the news and decided that it might be something worth knowing for those of you who like drinking soda. I looked it up on the web and found this article from wikinews.org.…

A lot of people of people have told me, in the past, that diet has nothing to do with acne. They’ve also told me that sweets, such as chocolate, don’t affect your acne either. I believed them for the longest …

“Does Milk Cause Acne?”

Ray J. Wang Talks Talks if Drinking Milk Causes Acne and Breakouts.

If you’ve clicked on this link or somehow ended up on this article, you must be particularly confused because “How could milk be bad …

For those of you who have been following the regimen to a “T” and for those of you who have been starving and craving those foods from which you have previously warded off. You’ve all worked very hard and I’m …

Almonds, Cashews, Walnuts, Macadamia, Peanuts… If you love eating nuts, this is an article that you can’t find ANYWHERE else on the internet about acne and nuts. To find out more about how eating nuts can affect your acne, Click Read Full Post…

Strength is the capacity to break a chocolate bar into four pieces with your bare hands – and then eat just one of the pieces. ~Judith Viorst

Every day, every meal, every bite… and I never missed out on dessert.

You’re …

Do you love eating breads? Do you love eating Italian pasta and pizza? Did you know that you actually might be making your acne worse? Find out whether or not the pasta, noodles, breads or rice that you’re eating is helping or hurting your acne. To learn more about how this food might be affecting your skin, keep reading…

Ray: For the average person, you probably won’t even read this article. But you have NO IDEA how important this one is. Knowledge is power. Learn baby, learnnn. Then you’ll have acne free skin for the LONGGG term, not just …

I bet you wouldn’t believe me if I told you that the foods that you’re putting into your mouth are causing you to break out with acne. That is, if you’re eating the typical American diet.

The typical American …

Have you ever wondered if eating breads, noodles, and carbs can cause you to breakout with acne? In this article, Ray teaches whether or not these foods really do cause pimples and zits. To find out more of whether your favorite thing to is causing you acne, click to keep reading…

“Can Probiotics Help Clear Acne?”

Ray J. Wang Teaches Eating and Taking Probiotics Help Clear Acne and Stop Breakouts.

What do these words have in common?

How about this, let me list another set of words that are related to …

IF YOU DON’T WANT TO KNOW THE TRUTH ABOUT FROZEN YOGURT, I SUGGEST YOU STOP READING MY ARTICLES NOW!!!

BUT IF YOU DARE TO FIND OUT HOW THESE FOODS REALLY AFFECT YOUR ACNE, KEEP READING…

In today’s world, as a young adult looking around, what do we see? I’ll list the popular ones off the top of my head in proximity with my area: Del Taco, Burger King, In N Out, Subway, El Pollo Loco, McDonalds, or Jack in the Box. As a young adult, these are usually the food places that we resort to whether it’s late at night and nothing’s open or we just want something to eat. It’s quick, it’s easy, BUT… it’s also really, really unhealthy.

“Can Eating Salads Help with Acne?”

Ray J. Wang Shows You How Eating Salads Can Help with Your Acne, How You Can Cure Acne and Stop Breakouts.

I used to eat a salad about once every few months. As …

Fruits are truly nature’s gift to human beings, but did you know that eating the “wrong” fruits when you have acne could cause you to breakout? What are the “wrong” fruits? What are the “right” fruits? In this article, I talk more in depth about how fruits can cause acne and breakouts. If you love eating oranges, apples, watermelon, pineapple, and strawberries, you definitely don’t want to miss this article about fruits and acne.