This is Real Questions and Real Answers, the section of my website where I select certain emails that I feel are relevant and good pieces of information for the rest of my readers to read. I spend dozens of hours every week reading and answering questions, comments, or concerns that you guys have and personalize advice the best I can. (Don’t worry, other than the occasional first name, not much else is revealed).

So if you’ve emailed me within the last week (or sometimes longer =), check this article out! Your email is probably in here!

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This is Real Questions and Real Answers, the section of my website where I select certain emails that I feel are relevant and good pieces of information for the rest of my readers to read. I spend dozens of hours every week reading and answering questions, comments, or concerns that you guys have and personalize advice the best I can. (Don’t worry, other than the occasional first name, not much else is revealed).

So if you’ve emailed me within the last week (or sometimes longer =), check this article out! Your email is probably in here!
Read more…

This is Real Questions and Real Answers, the section of my website where I select certain emails that I feel are relevant and good pieces of information for the rest of my readers to read. I spend dozens of hours every week reading and answering questions, comments, or concerns that you guys have and personalize advice the best I can. (Don’t worry, other than the occasional first name, not much else is revealed).

So if you’ve emailed me within the last week (or sometimes longer =), check this article out! Your email is probably in here!
Read more…

This is Real Questions and Real Answers, the section of my website where I select certain emails that I feel are relevant and good pieces of information for the rest of my readers to read. I spend dozens of hours every week reading and answering questions, comments, or concerns that you guys have and personalize advice the best I can. (Don’t worry, other than the occasional first name, not much else is revealed).

So if you’ve emailed me within the last week (or sometimes longer =), check this article out! Your email is probably in here!
Read more…

This is Real Questions and Real Answers, the section of my website where I select certain emails that I feel are relevant and good pieces of information for the rest of my readers to read. I spend dozens of hours every week reading and answering questions, comments, or concerns that you guys have and personalize advice the best I can. (Don’t worry, other than the occasional first name, not much else is revealed).

So if you’ve emailed me within the last week (or sometimes longer =), check this article out! Your email is probably in here!

Read more…

This is Real Questions and Real Answers, the section of my website where I select certain emails that I feel are relevant and good pieces of information for the rest of my readers to read. I spend dozens of hours every week reading and answering questions, comments, or concerns that you guys have and personalize advice the best I can. (Don’t worry, other than the occasional first name, not much else is revealed).

So if you’ve emailed me within the last week (or sometimes longer =), check this article out! Your email is probably in here!

Read more…

FREQUENTLY ASKED QUESTIONS

I’ve received emails about questions, but I would like people to know that if they want to ask me a question, please post it as a comment underneath an article and I will respond as soon as possible.

And please do participate! I also need to know if my work on this site is reaching people. Whether it’s a question, a comment, or just a “Thanks Ray!” I want to hear it. I don’t get paid, I do this right now without a salary for you guys.

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This is Real Questions from Real Readers, the section of my website where I select certain emails that I feel are relevant and good pieces of information for the rest of my readers to read.

I spend multiple hours every week reading and answering questions, comments, or concerns that you guys have and personalize advice the best I can. (Don’t worry, other than the occasional first name, not much else is revealed).

(Note to Readers: A reader sent a pretty lengthy email to me which took me quite “some time” to read and respond to. I’m glad to see that this reader is very passionate but I just wanted other readers to know in the future that I may reserve more in depth analysis and this kind of dissection of a lifestyle, what to do, what to eat, past diets, procedures, routines, etc… to TOUR RAY’S LIFE. None the less, I answered this email and it’s included in the section below. Enjoy! =)

So if you’ve emailed me within the last week, check this article out! Your email is probably in here!

*** ANNOUNCEMENT: I WANT TO PICTURES OF YOUR PROGRESS!!! IF YOU GUYS KEEP WANTING YOUR QUESTIONS TO BE ANSWERED, I’M GOING TO NEED TO SEE SOME BEFORE AND AFTER PICTURES BEFORE I TALK!!! =) ***

An HICMA Reader Writes…
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While I was gone, I got a lot of emails asking me questions about when I’d be back, what to eat, or even just plain compliments about the site.

I’d just like to post a few “Dear Abby” styled posts on this blog for you to see that you’re not alone (of course names and emails will be changed for protection =). Hope you can find something!

***NOTE: By the way, if you see your email up here and feel really uncomfortable about it (even though I’ve changed everybody’s name and blocked their email addresses) please let me know and I’ll take it down. I just want to double check because even though I’ve received consent on many of the emails, I want to make sure I didn’t make a mistake. With the way the world is today, random people suing each other for ridiculous things, I can’t afford to make mistakes.

***QUESTION FROM A READER***
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