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REAL stories from Acne Free Diet customers.

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How Acne RUINED My High School Senior Pictures

By | Blog | No Comments

It’s always right before having to go to a party with someone you have a crush on, a date, or some sort of school dance. Or maybe a business meeting or presentation where you have to be in front of loads of people, pimples and zits strike when you least expect them too. Today I just wanted to share with you guys one of those zit breakout horror stories that I used to go through back in school when my acne was at it’s worst. It popped up right underneath my nostril. Like right where my left nostril is at…

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Are you too acidic? Quiz

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Want to know if your body is too acidic and hurting your acne?Find out below with this checklist of 30 symptoms I found from Care2.  Score yourself: Give yourself 1 point for every YES.  1-5 Points: Low Acidity, 6-10 Points: Acidic, 11 or more: High Acidity.  And if you’re even higher than that, I definitely recommend changes to your diet. Lack of energy, constant fatigue, loss of physical tone and psychic drive, sensation of heaviness in the limbs, feelings of inability to cope. Lower body temperature; frequently feels cold. Tendency to get infections. Loss of drive, joy and enthusiasm. Depressive…

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3 Best Christmas Presents for Curing Acne

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So Christmas is right around the corner.  Here are 3 non-food related gifts that you can get either for a friend or family member if you want to help them along with clearing their acne.  Or, just get it for yourself because it’s important to love the self =). GIFT #1: Enzyme Exfoliator (Approximately $10) This is a basic and gentle tool that the average acne sufferer can use to shed off the outer layer of skin.  It’s something that I think every person should have in their facial skin toolbox because it’s not like the scrubs that use physical force…

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How to not break out on Christmas 2015

By | Acne Free Diet, Dairy, Milk, Cheese, Butter | No Comments

Okay guys, Christmas is just around the corner and with that, a lot of you are going to be getting together partying, having fun, and eating crazy things. There’s probably going to be alcohol, lots of food, and lots of forbidden bad foods that on the Santa’s No-No list for acne.  Here’s what I want you all to watch out for this next holiday feast … DAIRY. So you’re saying, “No problem. Easy. I can do that. I won’t drink milk.” But it’s not that easy. Dairy is in practically everyting. Here are some of the things that I’m going…

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3 Reasons Why I Get New Pimples EVERY Day

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I used to get a new pimple every day. Literally, every single day I would wake up and I would have a new pimple. Sometimes it would be on my nose, sometimes it would be on my cheek, but more often than not, it would be on the back of my jawline … right, where I couldn’t reach. I had them everywhere and it didn’t seem to matter whether I was stressed, got good sleep, or ate fried foods. Because I’ll tell you this, sometimes I slept really well, wasn’t stressed at all, and didn’t eat fried foods. And you…

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Halloween Woman Devil

5 Tips to Avoid an Acne Breakout on Halloween

By | Acne Free Diet | No Comments

So it’s Halloween, there are tons of treats, alcohol, partying and all the vices that might cause you to break out. What’s an acne sufferer to do?  Here are my suggestions if you want to have a ton of fun while reducing the breakout blow that partying can cause: TIP #1: ALCOHOL Drink clear liquor.  No dairy mixed drinks.  But even better, no mixed cocktails.  And keep alcohol drinks separate from your food, that means 5-10 minutes before or 30-45 minutes after solid food. TIP #2: DRINKS Okay, so you don’t drink alcohol.  Good, because alcohol causes inflammation.  However, sodas…

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truth be told ray, my acne actually did improve a lot during these 30 days… Thanks so much Ray! Don’t know what I would do without you!

Jonathan F.

Honestly, I did not trust the site to begin with. But once I tried it for myself, I realized it was more than correct. I personally tried everything and this site saved my life and my confidence. I owe this site a donation when I am older. Thanks Ray Wang

Chris N.

Hey Ray, First I wanna say that I really like your “Acne Regime”. I saw all the videos and, now I know so much about my own body, that I didn’t know before.

Olivia A.

Dear Ray, I really appreciate you answering all my questions. You have been extremely helpful and it is only day three of the program for me! I can already feel my body changing, it is almost unbelievable.

Thomas U.

By the way, I didn’t say this before, but thanks for doing what you’re doing. I’ve already started incorporating the Acne Free Diet into my life and already have some progress with my skin.

Karissa A.

It has only been TWO days and I can see results!

Celeste B.