There are 2 things almost no acne sufferers know about why their acne happens. And if you are already familiar with this topic, I’m sure this will help you refresh your memory.
ACNE SECRET#1: What you eat CAN cure acne.
Many, otherwise experienced skin care specialists, avoid them because they seem too complicated at first glance. The real problem is that skin care diets are rarely explained properly.
Most dermatologists and the online skin care advice always talk about things like “excess sebum” and “black and white comedones.”
But if you stick with the Acne Free Diet that I teach you, you’ll discover that what you eat can clear your acne, stop breakouts, and get rid of acne scars in a natural and healthy way —nothing more, and nothing less.
As someone whose used antibiotics for years and thought that my acne would never get better, I’m telling you (along with hundreds of others that I’ve helped), it’s very possible to clear acne naturally through the right diet.
Let me give you some more pointers so you can get started right away.
For example:
It’s important to eat a clean and light breakfast in the morning so that you “ease” your body into an absorption/burning cycle.
It’s part of the circadian rhythm that we have set up in our bodies.
The best way to do it is usually with a couple glasses of water, a fiber supplement and probiotics.
A lot of times when we wake up, we mix up hunger for thirst. We think that we want to eat, when in fact, we are actually dehydrated. So make sure you drink roughly about 2 glasses of water right when you wake up instead of eating a lot of food.
Then wait about 10-15 minutes to let the water pass through you. Then have something light like some soup, salad, or blueberries.
This is a much better Acne Free breakfast than the traditional cereal, milk, eggs, pancakes, hash browns, milk, and some orange juice.
ACNE SECRET #2: STOP thinking OUTSIDE and start thinking INSIDE
Have you ever noticed that sometimes you put on an acne cream and your skin gets worse? Then sometimes it gets better?
Sometimes you sleep a lot and you’ll still break out? Sometimes you don’t sleep at all and your skin gets better?
What about when you eat spicy foods and fried foods but you don’t any pimples? Then suddenly, a few days later, you stop eating all bad foods and suddenly start breaking out with zits?
None of this makes sense.
It’s because acne comes from the INSIDE of our bodies.
Acne is a SIDE EFFECT and it’s our bodies telling us that something is wrong on the INSIDE.
But what do most of these topical creams, gels, facial washes, dermatologists, companies like ProActiv, Murad, Acne.org give us?
They give us things that keep trying to cure acne from the OUTSIDE.
WRONG.
That’s why it doesn’t work.
Because in order to really cure acne, you have to attack it from the inside. And the only way you can do that is through an Acne Free Diet.
My Story…
“I HATE MY SKIN.â€
“WHY CAN’T I JUST BE NORMAL?”
“WHAT THE @%$@%!$$^%…”
By this point, I was usually in the bathroom for about 30 minutes and on the verge of tears, frustration, anger, desperation, confusion, and hopelessness.
And if these words or feelings sound familiar, you probably know exactly what I’m talking about. Back when I had acne, I would’ve done ANYTHING to clear it.
And I did try just about everything.
I went through ProActiv, Murad, dermatologists, minocycline, tetracycline, antibiotics, steroidal injections, laser therapies, aloe vera, friend of a friend’s recommendation, eating healthy, etc and honestly, this list goes on and on…
But none of that worked.
And it’s a little weird sometimes when I really think about it, that I’m here with you today, telling you about how I USED to have acne and how I did all sorts of crazy things, at the time, to try and cure it.
You wouldn’t believe some of the things I had to go through to finally develop and perfect the acne clearing system I have today…
But the thing is, I really did have acne.
And I really did have acne for more than 10+ years.
And I’m not lying when I said my family and I spent more than $10,000 on my acne in those 10+ years.
And I spent the last 10+ years of all my experiences of what NOT to do and how I cured my acne naturally through an Acne Free Diet I’ve developed.
I’ve written a book on the topic, and I’ve taught hundreds of people all around the world.
In addition to this email newsletter, I have a killer eBook that you can download and be reading in literally MINUTES from right now.
It’s JAM PACKED with dozens and dozens of specific strategies for how to stop breakouts, how to pop pimples without creating acne scars, all the principles for the acne free diet, the 2 main causes of acne and how to automatically have clear skin smoothly and easily.
Download your copy of my online eBook here:
And here’s something else that I put together for you…
The Acne Advanced Clearing Course
The Most Complete Educational Product On Earth For Turbocharging YOUR Acne Clearing…
Even better: my new Advanced Clearing Techniques program is accessible to you right now for INSTANT ONLINE VIEWING.
Watch it anywhere, anytime that you have an internet connection (PLUS: get a convenient back-up CD of the program for just $4.99 upon request!)
That’s over 14 full hours of me teaching YOU all of the ideas, concepts, techniques, scripts, and secrets that it has taken me years to learn.
Now you can get all the benefits of hearing me teach my best ideas, all from the comfort of your own home.
In this day and age of “instant gratification,” I realize that this might just sound like another late-night infomercial filled with a lot of unsubstantiated claims and promises.
Well, that’s not the case.
I’ve spent a lot of time, effort, and energy making this program.
I wanted to design and create a program that ANY one could easily understand and start using immediately to clear acne and stop breakouts… without having to take harmful medications, visit dermatologists or try skin care products that don’t work.
I now believe that any person can have clear skin, and I get emails every day with success stories from people who are using this program and seeing great results.
If you’d like to have the clear skin that you’ve always wanted, then go check out my Advanced Clearing Techniques Program.
To get all the details, and check out some great samples of the program, just go here:
The important thing is that if you have acne, you don’t suffer like I did.
And if you’ve already had acne for longer than I did or spent more than I did, let’s put a stop to this self esteem and confidence destroyer once and for all… because you don’t want to have acne ruin anymore of those special memories.
From one acne sufferer to another, you’re making a smart decision to follow this path. You’re going to be so happy you did this.
And I’ll talk to you again in a couple days…
