LIES: Cure acne in overnight

By 10/12/2016Acne Free Diet

Okay, look.

All these people who have written books and articles about curing acne overnight, it's a lie.

You can't.

As someone who's had acne for years, tried just about everything, then studied just about everything on top of going back to grad school to obtain a Masters in Dietetics and Nutrition, curing acne overnight does not happen.

It does make for a great title and quite a compelling link to click on YouTube though.  Hopefully you haven't been fooled and if you have, then I hate to break it to you, you've been fooled.

Luckily, I'm here to tell you that while you can't cure it overnight, you CAN cure it, but it's going to take longer than 1 freakin' night.

It'll take about 2-3 months.

And I know, I have some products where I claim you can cure acne in 7 days, that's doesn't happen either.  Though I do have to say that a lot of clients see DRAMATIC results in just a week, it'll still take some time before you're complete cured.

However, what I can offer you is that when you're actually cured, you're REALLY cured from acne.  You won't need to buy anymore face creams and this and that to stop breakouts, because I really will teach you how to clear your acne.

And that's the problem I seem to be running into these days, ACTUALLY convincing people that I know the cure for acne instead of teaching them the cure.

Here's the basics of what I teach:


When you eat good food and treat your body well, it performs well.  If you put in crap, you get crap back out.  It's not rocket science.  If an athlete or bodybuilder doesn't eat the right foods, they're not going to get the kind of results that they want.  If you eat potato chips and drink soda all the time, you're not going to be healthy.


People think eating salads is eating healthy.  WRONG.  It's healthier, but eating salads is not going to cure your acne.  You might lose weight because you're not eating enough calories but if eating salads cured everything then we wouldn't have cancer, aids, malaria, the zika virus, you get where I'm going with this.

It's actually a lot more complicated than that.  Hence why we have nurses, doctors, physician assistants, dietitians, personal trainers, acupuncturists, chiropractors, surgeons, anesthesiologist, the list goes on.

A salad is not going to solve your body's imbalance in hormones and toxins.


A lot of people have very balanced hormones and as they grow older, they never break out!  There are some women who get pregnant and never break out!

And there are some people who aren't even teenagers or pregnant women, they're bodies are NOT changing and somehow they're still breaking out?

How is this possible?

It's because when your hormones are out of whack, everything is out of whack.  And sometimes things worse than just having acne happens.  Men get man boobies, people feel overwhelmingly emotional, people grow tumors in their bodies.

Your hormones are responsible for what happens with your body, whether you're tall, short, lactating, emotional, horny, angry, how your organs should work (or not work).

Balance your hormones and you're half way there.


How the hell do you do that?

For me to teach you that would take a whole lot more space than this article, that's why I teach you here:

Learn the Acne Free Diet

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About Ray

Ray was an ex-acne sufferer for more than 10+ years and spent over $10,000 on acne products, creams, dermatologists, laser surgeries, ProActiv, you name it, he's tried it. After finally curing himself through diet, he became a believer that the right formula of food can truly heal all. While starting My Acne Coach, he finished his Masters degree in Nutrition & Dietetics and became a Certified Alternative Nutritionist.